Photo: Element5 Digital
Melon Creamsicle Smoothie
6 ingredients
6 min
1
openrecipes
A creamy, refreshing and sweet vegan smoothie.
Estimated Nutrition (whole recipe, rough)
226
Calories
4g
Protein
6g
Fat
42g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups Cantaloupe Or Honeydew Melon, In Chunks
- 1 whole Ripe Banana, Peeled And Cut In Half
- ¼ cups Shelled Walnuts
- 1 cup Almond Milk
- ¼ teaspoons Vanilla Extract
- ½ cups Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes