Photo: Anna Pelzer
A Tie-Dyed Father’s Day: Spiralized Salad
5 ingredients
10 min + 5 min
2
openrecipes
Spiralized cucumber salad with mango watermelon chili and lime. Perfect for any summer occasion!
Estimated Nutrition (whole recipe, rough)
270
Calories
6g
Protein
1g
Fat
67g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Watermelon | 1 cup diced (152g) | 46 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cucumbers (spiralized)
- 1 Mango, Chopped
- ¼ pounds Watermelon, Chopped
- 12 Cherry Tomatoes, Sliced In Half
- 1 Small Handful Of Mint (chopped Thin)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes