Photo: Anna Pelzer
Three Bean Quinoa Salad
13 ingredients
20 min + 20 min
6
openrecipes
This simple, flavorful and nutritious vegan salad makes the perfect light meal or side for summer!
Estimated Nutrition (whole recipe, rough)
820
Calories
38g
Protein
25g
Fat
117g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Uncooked Quinoa
- ¾ cups Water
- ¾ cups Minced Red Onion
- 3 cloves Garlic, Minced
- 1 whole Large Lemon, Juiced
- 2 Tablespoons Olive Oil
- ¾ teaspoons Kosher Salt
- ¾ teaspoons Coarse Ground Black Pepper
- 1 can (15 Oz. Size) Organic Chickpeas, Drained And Rinsed
- 1 can (15 Oz. Size) Organic Black Beans, Drained And Rinsed
- 1 cup Shelled Edamame
- ¼ cups Packed Italian Parsley Leaves, Finely Chopped
- 3 whole Scallions, Finely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes