Photo: Thought Catalog
Avocado Cilantro Greek Yogurt Dip
9 ingredients
10 min
12
openrecipes
A super easy and tasty dip made with avocados, cilantro, Greek yogurt, jalapeno, scallions, and garlic.
Estimated Nutrition (whole recipe, rough)
373
Calories
22g
Protein
24g
Fat
26g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Small Avocados
- 1 cup Greek Yogurt
- 1 cup Loosely Packed Cilantro Leaves
- 1 Medium Jalapeno, Seeded And Roughly Chopped
- 3 Tablespoons Lemon Juice
- 1 clove Garlic
- 1 teaspoon Salt
- 1 teaspoon Chili Powder
- 1 teaspoon Cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes