Photo: Pranjall Kumar
Sweet and Savory Mango Relish
5 ingredients
10 min
6
openrecipes
A healthy relish made with sweet mango, spicy jalapeno and savory baby dill chips.
Estimated Nutrition (whole recipe, rough)
156
Calories
3g
Protein
1g
Fat
37g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Mango, Diced, Peeled
- ¾ cups Dill Pickles (I Used Farmers Garden By Vlasic)
- ¼ cups Onion, Diced Small
- ½ whole Jalapeno, Seeded, Diced (add More To Make Spicier)
- ¼ cups Cilantro Leaves, Diced Small
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes