Photo: Mike Kenneally
Mediterranean Layered Dip
17 ingredients
15 min + 12 min
8
openrecipes
Full of Greek flavor and a light “Mediterranean” pico de gallo (fresh Greek salsa), this appetizer is built using a flavorful white bean hummus by Giada de Laurentiisas as the base and is served with baked pita chips. It’s super delicious!
Estimated Nutrition (whole recipe, rough)
186
Calories
3g
Protein
14g
Fat
16g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 FOR THE PITA CHIPS:
- 2 Tablespoons Pitas
- 1 teaspoon Olive Oil
- 1 can Oregano
- 2 cloves FOR THE BEAN DIP:
- 2 Tablespoons Cannelini Beans, Drained And Rinsed, 15 Ounce Can
- ⅓ cups Garlic
- ¼ cups Fresh Lemon Juice
- 1 Olive Oil
- ½ cups Fresh Italian Parsley Leaves, Loosely Packed
- 1 Tablespoon FOR THE PICO:
- 1 teaspoon Tomato, Seeded And Chopped
- 1 teaspoon English Cucumber, Seeded And Chopped
- ¾ cups Fresh Italian Parsley, Chopped
- ¼ cups Fresh Mint, Chopped
- ¼ cups Lemon Juice
- 1 teaspoon FOR THE ASSEMBLY:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes