Photo: Charles Deluvio
Vegetarian Chili
21 ingredients
20 min + 3 hr
8
openrecipes
One will certainly find comfort in a bowl of this vegetarian chili. You won’t even notice that the meat is missing.
Estimated Nutrition (whole recipe, rough)
856
Calories
56g
Protein
26g
Fat
103g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE CHILI:
- 2 cloves Olive Oil
- 1 cup Garlic, Minced
- 1 Onion, Diced
- 1 can Green Bell Pepper, Stem And Seeds Removed, Diced
- 1 can Black Beans (540 Ml Can)
- 1 can Kidney Beans (540 Ml Can)
- 1 can Lentils (540 Ml Can)
- 1 can Chick Peas (540 Ml Can) (optional)
- 1 can Stewed Tomatoes (796 Ml Can)
- 2 cups Aylmer's Accents Chili Diced Stewed Tomatoes (540 Ml Can)
- 1 bunch Frozen Green Peas
- 2 Tablespoons Scallions, Diced (optional)
- 1-½ Tablespoon Plain Greek Yogurt For Topping (optional)
- 1-½ Tablespoon Grated Cheddar Cheese For Topping (optional)
- 2 teaspoons FOR THE CHILI SEASONING:
- 1-½ teaspoon Ancho (or Regular) Chili Powder
- 1 teaspoon Garlic Powder
- 3 teaspoons Onion Powder
- 2 teaspoons Crushed Red Pepper Flakes (can Be Altered To Preference)
- 2 teaspoons Dried Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes