Photo: Caroline Attwood
Cajun Spiced Salmon
9 ingredients
5 min + 20 min
4
openrecipes
A successful attempt at kicking salmon up a notch with a zesty homemade Cajun seasoning.
Estimated Nutrition (whole recipe, rough)
277
Calories
22g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ teaspoon Sea Salt
- 2 teaspoons Paprika
- 1 teaspoon Ground Black Pepper
- 1-½ teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Thyme
- ½ teaspoons Cayenne Powder (you Can Add More If You Wish)
- 4 Salmon Fillets Or Salmon Steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes