Photo: Pranjall Kumar
Mango Cucumber Salsa
6 ingredients
10 min
4
openrecipes
A fresh, healthy salsa recipe made with mangoes and cucumbers.
Estimated Nutrition (whole recipe, rough)
72
Calories
2g
Protein
0g
Fat
17g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Ripe Mangoes Peeled, Pitted And Diced
- 2 whole Persian Cucumbers, Diced
- ½ whole Sweet Onion, Diced
- 2 whole Red Chiles (or More, To Taste), Finely Chopped
- ½ bunches Fresh Cilantro, Finely Chopped
- 1 Lime, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes