Photo: Markus Spiske
B.B.L.T (belly, brioche, lettuce and tomato)
27 ingredients
30 min
Serves 4
openrecipes
For a luxury version of the BLT sandwich, here is tender, flavour-infused ham fried in slices and served with lettuce and tangy tomato chutney in a brioche bun with bacon mayonnaise.
Estimated Nutrition (whole recipe, rough)
922
Calories
46g
Protein
38g
Fat
96g
Carbs
Counts 21 of 22 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Brioche | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1.5kg/2lb 4oz-3lb 5oz pork belly
- 1 bulb garlic
- 1 Spanish onion
- ½ head celery
- 20 peppercorns
- 2 bay leaves
- small bunch thyme
- 250ml/9fl oz vegetable oil
- 125g/4½oz streaky bacon
- 1 large egg yolk
- ½ tsp rice wine
- ½ tsp Dijon mustard
- 1 tbsp lemon juice
- 2 tbsp light soy sauce
- 20ml/¾fl oz olive oil
- 1 small red onion
- 2 small garlic
- 1 tsp smoked paprika
- 1 lemongrass
- 2 tsp caster sugar
- 1 tsp red wine vinegar
- 2 tsp fish sauce
- 1 tsp lime juice
- 200g/7oz vine-ripened plum tomatoes
- olive oil
- 4 brioche
- 4 crisp Little Gem lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes