Photo: Swathi Handique
Baked Spicy Potato Skins Recipe with Yogurt-Curry Sauce
12 ingredients
Makes about 36 pieces
openrecipes
Estimated Nutrition (whole recipe, rough)
591
Calories
30g
Protein
21g
Fat
76g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plain Greek yogurt
- 1 tbsp mango chutney
- 1/2 tsp fresh lime juice
- 1/4 cup mayonnaise
- 2 tsp curry powder
- 4 large or 6 medium russet potatoes, scrubbed clean
- 1/4 cup olive oil
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1 1/2 tsp chili powder
- 1 1/2 tsp curry powder
- 1 1/2 tsp ground coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes