Photo: Cala
Spiced mussel soup
20 ingredients
30 min + 30 min
Serves 4
openrecipes
A light, creamy seafood soup flavoured with fennel, garlic and a touch of curry powder.
Estimated Nutrition (whole recipe, rough)
753
Calories
51g
Protein
45g
Fat
35g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg/4lb 8oz fresh mussels
- 300ml/10½fl oz white wine
- 1 tbsp olive oil
- 1 shallot
- 1 garlic
- 1 fennel
- 4 tsp curry powder
- 300ml/10½fl oz fish stock
- 100ml/3½fl oz double cream
- and pepper salt
- 1 lemon, juice only
- 2 tbsp butter
- 1 carrot
- ½ fennel
- ¼ leek
- 200g/7oz girolle mushrooms
- 1 white baguette
- 2 tbsp olive oil
- 2 tbsp coriander cress
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes