Photo: Anna Pelzer
Blueberry-Orange Salad with Spiced Pecans
12 ingredients
15 min + 15 min
4
openrecipes
Blueberries, Mandarin oranges and arugula drizzled with homemade blueberry vinaigrette. Topped off with cardamom spiced pecans and creamy goat cheese crumbles for a perfect summer salad!
Estimated Nutrition (whole recipe, rough)
598
Calories
18g
Protein
31g
Fat
69g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Spinach | 1 cup raw (30g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Egg White
- 2 Tablespoons Sugar
- ½ teaspoons Cardamom
- ½ cups Pecans, Chopped
- 2 cups Blueberries, Divided
- ⅛ cups Olive Oil
- ⅛ cups Balsamic Vinegar
- 1 teaspoon Sugar
- 2 Tablespoons Orange Juice
- 6 ounces, weight Arugula And Spinach Blend
- 1 can Mandarin Oranges (6 Oz Can), Drained
- ¼ cups Goat Cheese Crumbles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes