Photo: Anna Pelzer
Crunchy Quinoa Salad with Tahini Vinaigrette
12 ingredients
25 min + 17 min
4
openrecipes
Hearty salad that’s packed with flavor and nutrition!
Estimated Nutrition (whole recipe, rough)
745
Calories
23g
Protein
40g
Fat
82g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE SALAD:
- ¾ cups Quinoa
- ½ cups Water
- ½ cups Shredded Carrots
- ¼ cups Broccoli Florets, Chopped Small
- 1 cup Chopped Scallions
- ¼ cups Baby Spinach Leaves
- 2 Tablespoons Sunflower Seeds
- 1 Tablespoon FOR THE DRESSING:
- 2 teaspoons Olive Oil
- 1 teaspoon Tahini Sauce
- 1 clove Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes