Photo: Priscilla Du Preez
Chipotle Chicken and Polenta Pie
11 ingredients
30 min + 30 min
6
openrecipes
This rustic and delicious twist on polenta will delight your taste buds with the smoky flavor of chipotle chicken, layered between sliced polenta and all smothered with a homemade enchilada sauce. This one is a keeper—trust me! Better yet, it is low calorie, with less than 450 calories for a big 1/6th of a 9” x 13” baking dish.
Estimated Nutrition (whole recipe, rough)
1060
Calories
56g
Protein
42g
Fat
114g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Boneless, Skinless Chicken Breasts
- 3 Tablespoons Coconut Oil
- 1 Tablespoon Whole Wheat Flour
- ¼ cups Chili Powder
- 2 cups Chicken Stock
- 6 ounces, weight Tomato Paste
- 1 teaspoon Ground Cumin
- 1 can Re-fried Beans (14 Oz Can)
- 1 whole Canned Chipotle Pepper In Adobo, Minced
- 2 whole Rolls Prepared Refrigerated Polenta (1 Pound Each)
- 1 cup Shredded Hot Pepper Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes