Photo: Element5 Digital
Blueberry Cream Smoothie
4 ingredients
5 min
2
openrecipes
A refreshing, healthy smoothie made with vanilla Greek yogurt, blueberries and milk. It tastes like blueberry cream pie!
Estimated Nutrition (whole recipe, rough)
409
Calories
26g
Protein
9g
Fat
57g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-⅓ ounces, weight Vanilla Greek Yogurt
- ½ cups Blueberries, Frozen
- 1 cup Non-fat Milk, Plain
- 1 teaspoon Honey (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes