Photo: Anna Pelzer
Simple Vitamin Salad
6 ingredients
5 min + 5 min
3
openrecipes
Vitamin salad with apples, carrot, walnuts and honey-lemon dressing.
Estimated Nutrition (whole recipe, rough)
223
Calories
2g
Protein
3g
Fat
53g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Medium Carrot
- 2 Medium Apples
- 2 Tablespoons Tablespoons Honey
- ⅓ Small Lemon, Juiced
- 1 ounce, weight Walnuts, Roughly Chopped
- 1 bunch Parsley, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes