Photo: Element5 Digital
Green Blueberry Banana Smoothie
9 ingredients
5 min
2
openrecipes
Don’t let the color of this Green Blueberry Banana Smoothie fool you into not trying it. Not only is it a healthy breakfast but it tastes amazing too!
Estimated Nutrition (whole recipe, rough)
856
Calories
31g
Protein
37g
Fat
108g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Skim Milk (or Milk Of Choice)
- ⅓ cups Plain, Non-fat Greek Yogurt
- 1 Frozen Banana
- ¾ cups Frozen Blueberries
- 1 cup Baby Spinach
- 1 Tablespoon Flax Meal
- 4 teaspoons Maple Syrup Or Honey
- ½ teaspoons Vanilla Extract
- 1 Tablespoon Unsweetened Shredded Coconut (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes