Photo: Dragne Marius
Gooseberry Chutney
4 ingredients
10 min + 5 min
6
openrecipes
The Gooseberry (amla/nellikai) Chutney recipe also known as Thogayal in south India, is a simple preparation of the wonder-berry “gooseberry”. Gooseberries are rich in antioxidants and vitamins and help in curing a variety of diseases. Furthermore, gooseberries contain adequate levels of minerals such as copper, calcium, phosphorus, manganese, magnesium and potassium.
Estimated Nutrition (whole recipe, rough)
366
Calories
6g
Protein
28g
Fat
28g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Gooseberry | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-⅝ ounces, weight Gooseberry
- ¼ teaspoons Fenugreek Seeds
- 1 teaspoon Whole Black Pepper Corns
- ¼ cups Freshly Grated Coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes