Photo: Art Rachen
Mixed Berry Bircher Muesli
7 ingredients
8 hr + 5 min
3
openrecipes
Bircher Muesli is one of my all time favorite breakfast recipes. I discovered it when I lived in Switzerland and ate it most mornings. I’ve even eaten it at the home where it was invented in Zurich! It’s super healthy and full of oats, nuts, yoghurt and fruit! It really fills you up and keeps you going until lunchtime.
Estimated Nutrition (whole recipe, rough)
493
Calories
26g
Protein
10g
Fat
82g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Cranberry | 1 cup raw (100g) | 46 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-½ ounces, weight Porridge Oats
- 3-½ ounces, fluid Cranberry Juice
- 1 Tablespoon Honey
- 1 Tablespoon Lemon Juice
- 1 cup Natural Yogurt
- 3 ounces, weight Mixed Nuts, Chopped (I Used Brazils, Pecans, Walnuts And Almonds)
- 3-½ ounces, weight Raspberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes