Photo: Eaters Collective
Zucchini Meat Lasagna
10 ingredients
10 min + 1 hr 30 min
8
openrecipes
A thick, hearty noodle-less lasagna made with zucchini, ground beef and lots of cheese. A perfect low-calorie, low-carb pasta dish.
Estimated Nutrition (whole recipe, rough)
988
Calories
88g
Protein
37g
Fat
69g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Ground Beef, Lean
- ¼ cups Onions, Diced Small
- ½ Tablespoons Garlic, Minced
- 8 ounces, weight Portobello Mushrooms (Small), Sliced
- 1 cup Chicken Broth, Low-Sodium
- 24 ounces, weight Jar Pasta Sauce (I Used Roasted Red Pepper)
- 5 cups Sliced Zucchini, Sliced About 1/4" Thick
- 2 cups Spinach, Fresh
- 1-¾ cup Ricotta Cheese, Fat Free
- ¾ cups Mozzarella Cheese, Shredded, Low-fat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes