Photo: Mike Kenneally
White Bean & Squash Dip
5 ingredients
15 min + 45 min
12
openrecipes
This light and creamy dip is made with globe squash, cannellini beans and roasted garlic. Perfect dip for summer!
Estimated Nutrition (whole recipe, rough)
139
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Garlic
- 1-½ Tablespoon Olive Oil
- 3 whole Medium Globe Squash (zucchini Works Also)
- ½ teaspoons Sea Salt, Add More To Taste
- 1 can (15 Oz. Size) White Kidney Or Cannellini Beans, Rinsed And Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes