Salmon with Savory Blueberry Sauce
I call this my “super-food supper” as it combines three of the top super-foods (salmon, spinach and blueberries) in a quick and simple dish! Blueberries are very high in antioxidants and have just the right mix of sweetness and acidity, so that they’re terrific in both sweet and savory dishes. The intense flavor of the sauce makes it a perfect accompaniment for salmon and will transform even those who are not “fish fanatics”.
Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- ½ cups Shallots, Chopped
- 1 clove Garlic, Minced
- 1-½ cup Fresh Blueberries
- ¼ cups Water
- 1 Tablespoon Balsamic Vinegar
- ½ teaspoons Chopped Fresh Thyme
- 1 pinch Salt
- 4 whole Grill Spray
- 6 cups Salmon Fillets (4 Ounces Each)
- 2 Tablespoons Fresh Spinach