Photo: Sorin Gheorghita
Scallops in their shells with fennel and herbs
20 ingredients
2 hr + 1 hr
Serves 4
openrecipes
For a special presentation the scallops are put back in their shells with a fennel and white wine sauce and sealed in with puff pastry.
Estimated Nutrition (whole recipe, rough)
1258
Calories
69g
Protein
38g
Fat
156g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz plain flour
- 250g/9oz very cold butter
- ½ tsp salt
- 125ml/4fl oz ice-cold water
- 8 scallops
- 50g/1¾oz butter
- 1 banana shallot
- 4 baby leeks
- 4 baby carrots
- 2 sticks wild fennelfennel
- 1 star anise
- 150ml/5fl oz white wine
- 150ml/5fl oz fish stock
- 150ml/5fl oz double cream
- 1 plum tomato
- 1 tbsp chervil
- 1 tbsp parsley
- and freshly ground saltblack pepper
- 2 free-range eggs
- large handful salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes