Photo: Molly Mears
Spiced oat cookies
7 ingredients
30 min + 30 min
openrecipes
At last! A sugar-free cookie! Tender, oaty and gently spiced, you'll never miss the sugar.
Estimated Nutrition (whole recipe, rough)
854
Calories
20g
Protein
4g
Fat
187g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz porridge oats
- 75g/3oz wholemeal flour
- pinch fine sea salt
- ½ tsp bicarbonate of soda
- ½ tsp ground mixed spice
- 75g/3oz baking spread, plus extra for greasing
- 50g/2oz pear or apple
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes