Photo: Lily Banse
Beef ragù and courgetti
19 ingredients
30 min
Serves 4
openrecipes
A richly flavoured low-carb meal of slowly braised beef in red wine sauce. If you don’t have a spiralizer to make the courgette spaghetti, use a peeler to make ribbons of courgette instead.
Estimated Nutrition (whole recipe, rough)
880
Calories
71g
Protein
52g
Fat
27g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken Liver | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp ghee or butter
- 2 onions
- 2 garlic
- 2 dried bay leaves
- ¼ tsp mixed spice
- 2 tsp dried oregano
- 400g/14oz beef mince
- 100g/3½oz chicken livers
- 250ml/9fl oz red wine
- 14 large tomatoes, roughly chopped, or 2 x 400g/14oz tins chopped tomatoes
- 2 tsp tomato purée
- 200ml/7fl oz bone broth or water (you won’t need much if using tinned tomatoes
- 2 large carrots
- sea saltblack pepper
- 1 large handful fresh parsley
- 4 large courgettes
- knob of butter
- extra virgin olive oil
- 100g/3½oz parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes