Photo: Lily Banse
Chicken Orange Skewers
14 ingredients
20 min + 20 min
4
openrecipes
Chicken breasts, zucchini, red onion and orange with a garlic glaze.
Estimated Nutrition (whole recipe, rough)
424
Calories
35g
Protein
18g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE SKEWERS:
- 1 whole Medium Zucchini
- ¾ whole Navel Orange
- 2 whole Red Onion
- 8 Boneless, Skinless Chicken Breasts
- 2 Tablespoons Metal Or Wooden (soak Them For 30 Minutes) Kebab Skewers
- 1 teaspoon FOR THE GLAZE:
- 1 teaspoon Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Pepper
- 1 teaspoon Salt
- ½ whole Chili Powder
- 1 teaspoon Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes