Photo: Jonas Ducker
Easy Pumpkin Granola
10 ingredients
10 min + 1 hr
8
openrecipes
Healthy, pumpkin-flavored baked granola, perfect for the fall or anytime you’re craving a little pumpkin!
Estimated Nutrition (whole recipe, rough)
664
Calories
9g
Protein
30g
Fat
96g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Flaxseed | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Oats
- 1 cup Pumpkin Seeds
- 2 Tablespoons Flaxseeds, Ground
- 1 Tablespoon Chia Seeds
- ¾ cups Pumpkin Puree (canned Or Homemade)
- 2 Tablespoons Coconut Oil
- 2 Tablespoons Maple Syrup
- 1 Tablespoon Honey
- ⅓ cups Brown Sugar
- 1 cup Raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes