Photo: Kevin McCutcheon
Kale, Chicken Sausage & White Bean Stew
12 ingredients
15 min + 45 min
4
openrecipes
Hearty stew with fresh kale, chicken sausage and white beans.
Estimated Nutrition (whole recipe, rough)
638
Calories
62g
Protein
32g
Fat
26g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Medium Onion, Chopped
- 2 whole Carrots, Chopped
- 2 stalks Celery, Chopped
- 2 whole Chicken Sausage Links, Sliced In Bite Sized Rounds Then Halved
- 3 cloves Garlic, Chopped
- 32 ounces, fluid Homemade (or Store Bought) Chicken Broth
- 2 cans (15 1/2 Oz. Size) Canned White Beans, Drained And Rinsed
- 1 teaspoon Salt To Taste
- 1 teaspoon Pepper To Taste
- 1 leaf Fennel
- 4 cups Smoked Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes