Photo: Lily Banse
Chicken Hummus Flatbread
10 ingredients
15 min + 25 min
4
openrecipes
Flatbread loaded with hummus, Greek olives, feta cheese, arugula and chicken.
Estimated Nutrition (whole recipe, rough)
494
Calories
42g
Protein
29g
Fat
17g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Arugula | 1 cup (20g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil Plus More For Drizzling Across The Dough
- 2 whole Chicken Thighs
- 1 whole Batch Of Your Favorite Homemade Or Store Bought Pizza Or Flatbread Dough (medium-large Pizza Size)
- 7 ounces, weight Prepared Spicy Hummus
- ½ whole Cucumber, Sliced And Halved
- ¼ cups Feta Cheese
- ¼ cups Red Onion, Sliced
- ¼ cups Kalamata Olives
- 2 cups Arugula
- 2 Tablespoons Balsamic Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes