Photo: Joseph Gonzalez
Impaled Veggies
12 ingredients
10 min + 20 min
8
openrecipes
Simple, yet so delicious, these veggie skewers are super flavorful and perfect for your 4th of July weekend!
Estimated Nutrition (whole recipe, rough)
224
Calories
8g
Protein
2g
Fat
49g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 FOR THE VEGGIES:
- 1 Organic Red Peppers, Stem And Seeds Removed
- 8 ounces, weight Organic Green Pepper, Stem And Seeds Removed
- 2 Organic Cremini Mushrooms, Cleaned
- 1 pound Medium Red Onions, Peeled
- ¼ cups Organic Heirloom Cherry Tomatoes
- 1-½ teaspoon Metal Skewers If You Have Them (or Wooden, Soaked Ahead Of Time)
- 1 teaspoon FOR THE DRESSING:
- 1 teaspoon Balsamic Vinegar
- ½ teaspoons Dijon Mustard
- ¼ teaspoons Hot Sauce
- ⅓ cups Dried Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes