Photo: Anna Pelzer
Basil Pesto Chicken, Farro and Nectarine Salad
8 ingredients
15 min + 30 min
2
openrecipes
This flavor-packed summer salad features basil pesto chicken, juicy nectarines, nutty farro, and toasted sunflower seeds served atop a bed of mixed greens with honey balsamic dressing.
Estimated Nutrition (whole recipe, rough)
505
Calories
43g
Protein
19g
Fat
41g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Chicken | 100g cooked | 165 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Arugula | 1 cup (20g) | 5 |
| Salad | not in our table | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Shredded Rotisserie Chicken
- ¼ cups Prepared Pesto
- 1 cup Cooked Farro
- 2 cups Spring Mix Salad Greens
- 2 cups Baby Arugula
- 1 whole Nectarine, Pitted And Diced
- 2 Tablespoons Sunflower Seeds, Toasted
- ¼ cups Balsamic Vinaigrette, Prepared Or Homemade
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes