Photo: Anna Pelzer
Watermelon-Fruit Salad with Honey-Mint Vinaigrette
11 ingredients
45 min + 2 hr
6
openrecipes
Sweet, cool and completely refreshing, this salad is the perfect answer to summer heat.
Estimated Nutrition (whole recipe, rough)
368
Calories
2g
Protein
28g
Fat
33g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE VINAIGRETTE:
- ¼ cups Fresh Squeezed Lime Juice
- ¼ cups White Wine Vinegar
- 1 teaspoon Honey
- ½ teaspoons Dijon Mustard
- 3 Tablespoons Sea Salt
- ½ cups Rough Chopped Mint Leaves
- 6 cups Neutral-flavored Salad Oil (I Used Grapeseed Oil)
- 4 cups FOR THE SALAD:
- 1 whole Watermelon Balls
- 6 ounces, weight Honeydew Melon Balls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes