Photo: Sherman Kwan
Tofu Salsa Cocktail
9 ingredients
30 min
6
openrecipes
A refreshing blend of spicy salsa and tofu for a perfect appetizer.
Estimated Nutrition (whole recipe, rough)
411
Calories
15g
Protein
28g
Fat
36g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight Firm Tofu
- 2 whole Tomatoes
- ½ cups Onion, Diced
- ¼ cups Cilantro, Chopped
- 1 whole Jalapeno, Seeded And Diced
- 1 cup Ketchup
- 1 Tablespoon Tamari Sauce
- 2 whole Ripe Avocados, Pitted And Cubed
- 1 whole Lime, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes