Photo: Anna Pelzer
Barley Salad with Chickpeas and Cherries
16 ingredients
15 min + 50 min
6
openrecipes
This delicious and hearty vegetarian salad is packed full of whole grains, protein, and sweet cherries. It makes a wonderful meatless dinner or side dish.
Estimated Nutrition (whole recipe, rough)
895
Calories
21g
Protein
40g
Fat
122g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups FOR THE SALAD:
- 1 dash Water
- 1 cup Salt
- 1 can Hulled Barley, Uncooked
- ½ cups (14 1/2 Oz. Size) Chickpeas, Drained And Rinsed
- ¼ cups Celery, Diced
- ¼ cups Green Onion, Chopped
- 1 cup Slivered Almonds, Toasted
- 2 ounces, weight Cherries, Pitted And Halved
- 2 Tablespoons Goat Cheese Crumbled
- 1 Tablespoon FOR THE DRESSING:
- 1 Tablespoon Fresh Lemon Juice
- 1 Tablespoon White Balsamic Vinegar
- 1 Tablespoon Grapeseed Oil Or Other Flavorless Oil
- ½ teaspoons Dijon Mustard
- ⅛ Tablespoons Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes