Photo: Chiara Conti
Baked Spinach and Feta Meatball Meal
5 ingredients
20 min + 25 min
24
openrecipes
In my meatball meals, I have a protein and a veggie (sometime fruit) inside. The reason I call them Meatball Meals is, if you don’t eat anything else, you’ve had your meal in your meatball!
Estimated Nutrition (whole recipe, rough)
329
Calories
40g
Protein
13g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box (10 Oz. Size) Frozen Spinach
- 1 pound Lean Ground Turkey
- 6 ounces, weight Crumbled Feta Cheese
- ½ teaspoons Paprika
- ½ teaspoons Onion Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes