Photo: Element5 Digital
Mango Smoothie
4 ingredients
5 min
1
openrecipes
Made with fresh mango and Greek yogurt, this mango smoothie is sure to keep you full and satisfied in a healthy way.
Estimated Nutrition (whole recipe, rough)
412
Calories
26g
Protein
9g
Fat
60g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Mango, Peeled, Pitted, And Diced
- ½ cups Nonfat Plain Greek Yogurt
- 1 cup Milk (I Used Skim, But Any Kind Will Do)
- 1 Tablespoon Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes