Photo: Lily Banse
Grilled Herb Chicken with Rosemary Caramelized Onions
7 ingredients
15 min + 40 min
5
openrecipes
Quick marinated grilled chicken is topped with a pile of rosemary-infused caramelized onions.
Estimated Nutrition (whole recipe, rough)
916
Calories
42g
Protein
70g
Fat
39g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Large Boneless, Skinless Chicken Breasts
- 1 whole Lemon
- 2 teaspoons Dried Herb Blend (like Herbes De Provence Or Italian Seasoning)
- 4 Tablespoons Salt And Pepper
- 2 pounds Heat-safe Oil, Like Avocado Or Coconut (or Ghee Or Bacon Grease)
- 1 sprig Sweet Onions, Peeled, Halved, And Sliced Thinly
- ½ cups Fresh Rosemary (or Sub 1 Teaspoon Dried For The Sprig)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes