Photo: Thought Catalog
Baked Avocado Fries
8 ingredients
10 min + 20 min
2
openrecipes
These savory crunchy snacks are perfect for an after school or happy hour craving.
Estimated Nutrition (whole recipe, rough)
877
Calories
26g
Protein
30g
Fat
130g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Whole Wheat Flour
- 1 teaspoon Kosher Salt, Divided
- 1 teaspoon Black Pepper, Divided
- ½ teaspoons Cayenne Pepper, Divided
- ½ cups Whole Wheat Bread Crumbs
- 1 whole Egg Beaten
- 1 whole Ripe Large Avocado, Peeled, Pitted And Sliced Thick (into About 8 Pieces)
- 1 whole Lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes