Green Smoothie with Spinach and Greek Yogurt
Are you looking for a healthy green smoothie recipe to drink as a snack or quick meal? This delicious smoothie disguises spinach with Greek yogurt and frozen fruit. Plus, it gets an extra anti-oxidant boost from Trader Joe’s red drink powder that’s chock full of powerful vitamins. You can sub this smoothie for a meal because it is full of protein from the Greek yogurt and the spinach. Your whole family will love it!
Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Orange Juice
- 1 cup Water
- 2 cups Frozen Peaches
- 1 cup Packed Baby Spinach
- 5-⅓ ounces, weight Mango Greek Yogurt
- 1 Tablespoon Green Drink Powder (Trader Joes) *Optional