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Kale and Cannellini Soup
Photo: Cala

Kale and Cannellini Soup

11 ingredients Makes 4 main-course servings openrecipes
Kale and Cannellini Soup
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Estimated Nutrition (whole recipe, rough)

286
Calories
12g
Protein
21g
Fat
14g
Carbs

Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Olive Oil 1 tbsp (14g) 119
Parmesan Cheese 1 oz (28g) 110
Carrot 1 medium (61g) 25
Tomato 1 medium (123g) 22
Celery 1 stalk (40g) 6
Garlic 1 clove (3g) 4
Truffle not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium carrot, chopped
  • 1/2 cup chopped celery
  • 4 cups cooking liquid from
  • 3 1/2 cups
  • 1 cup diced Italian tomatoes in juice
  • 3 tablespoons grated Parmesan cheese plus additional (for serving)
  • 2 garlic cloves, minced
  • 1 1/4 teaspoons Italian seasoning
  • 8 1/2-inch-thick slices baguette, toasted
  • Truffle oil (for drizzling)

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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