Photo: Andrew Ridley
Quinoa Mushroom Bowls
7 ingredients
15 min + 30 min
4
openrecipes
If you’re looking for a new favorite recipe, check out these Quinoa Mushroom Bowls! Full of protein, fiber and vegetables, this dish will keep you full and satisfied, without weighing you down.
Estimated Nutrition (whole recipe, rough)
596
Calories
48g
Protein
20g
Fat
60g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Dry Quinoa
- 2 cups Chicken Broth (vegetable Broth Or Water May Be Used Instead)
- 1 pound Asparagus Spears, Tough Ends Removed Then Chopped Into Pieces
- 1 Tablespoon Salt To Taste
- 4 cups Pepper To Taste
- 2 Tablespoons Butter
- 4 teaspoons Raw, Sliced Mushrooms (I Used Baby Bellas And White Mushrooms, But Any Kind Will Work)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes