Photo: Caroline Attwood
Spicy Grilled Orange Salmon
11 ingredients
10 min + 8 min
2
openrecipes
Scrumptious grilled salmon with spicy orange puree. Great served with rice. This is a quick and nutritious main course.
Estimated Nutrition (whole recipe, rough)
749
Calories
44g
Protein
15g
Fat
108g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Brown Or White Rice
- 2 stalks Green Onions, Diced Finely
- 2 whole (5 Oz. Size) Salmon Fillets (skin On)
- 1 whole Large Navel Orange (for Zest And Juice)
- ½ teaspoons Granulated Sugar
- ¼ teaspoons Cayenne Pepper
- ¼ teaspoons Cumin
- ½ teaspoons Kosher Or Sea Salt
- 1 cup Plain Greek Yogurt
- 1 Tablespoon Honey
- 2 dashes Hot Sauce (your Favorite)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes