Photo: Element5 Digital
Cranberry & Pear Smoothie
4 ingredients
5 min
2
openrecipes
Super flavorful smoothie and easy to make!
Estimated Nutrition (whole recipe, rough)
147
Calories
1g
Protein
0g
Fat
39g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Cranberry | 1 cup raw (100g) | 46 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Canned Whole Cranberry Sauce
- 1 cup Diced Pears
- 1 cup Cranberry Juice
- ½ cups Tonic Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes