Photo: Element5 Digital
Strawberry-Grape Breakfast Smoothie
6 ingredients
5 min
1
openrecipes
A healthy, vegan breakfast smoothie that will sustain you until lunch, thanks to the oats.
Estimated Nutrition (whole recipe, rough)
295
Calories
8g
Protein
6g
Fat
56g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Medium Strawberries, Rinsed, Stems Removed
- ⅔ cups Seedless Grapes, Red Or Green, Rinsed
- ⅓ cups Oats
- 1 cup Almond Milk
- 1 dash Salt
- ½ cups Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes