Photo: Anna Pelzer
Kale Pasta Salad
9 ingredients
10 min + 15 min
12
openrecipes
A simply delicious pasta salad with the goodness of kale.
Estimated Nutrition (whole recipe, rough)
660
Calories
23g
Protein
42g
Fat
51g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Bowtie Pasta (farfalle)
- 3 Tablespoons Pine Nuts
- ¼ cups Olive Oil
- 6 cloves Garlic, Minced
- 2 teaspoons Salt, More To Taste
- 1 teaspoon Black Pepper, More To Taste
- 1 bunch Kale, Finely Sliced
- 4 ounces, weight Parmesan Cheese, Shaved
- 2 Tablespoons Balsamic Vinegar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes