Photo: Thought Catalog
Tomato, Jalapeno and Avocado Salsa
9 ingredients
8 min
4
openrecipes
Terrific salsa for corn tortilla chips!
Estimated Nutrition (whole recipe, rough)
444
Calories
6g
Protein
36g
Fat
33g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Red Ripe Tomatoes (Diced)
- 1 whole Small White Onion, Diced
- 2 whole Jalapeno Peppers (remove Stems And Dice Them; Keep As Many Seeds As Desired Based On Heat Preference)
- 1 whole Large, Ripe Avocado (peeled, Pitted And Diced)
- 1 whole Lime ( For Zest And Juice)
- ¼ teaspoons Kosher Or Sea Salt
- 2 Tablespoons Chopped Fresh Cilantro
- 2 Tablespoons Olive Oil
- 1 Tablespoon Balsamic Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes