Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
359
Calories
8g
Protein
23g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices of thick wheat bread
- About 4 tablespoons of sun-dried tomato pesto (recipe follows)
- 1 avocado
- Squeeze of fresh lemon (optional)
- Flaky salt & freshly ground pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes