Photo: Element5 Digital
Citrus Blend Smoothie
4 ingredients
5 min
1
openrecipes
A light, sweet, creamy, refreshing smoothie with the perfect balance of orange flavor and a hint of lemon and lime! It tastes just like an Orange Creamsicle and is only 135 calories per serving!
Estimated Nutrition (whole recipe, rough)
311
Calories
26g
Protein
9g
Fat
33g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Citrus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-⅓ ounces, weight Citrus Blend Greek Yogurt (Dannon Light & Fit)
- 2 Tablespoons Orange Juice
- ½ cups Non-fat Milk
- 1 cup Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes