Photo: Eaters Collective
Spicy Sausage Black Bean Pasta
11 ingredients
5 min + 20 min
4
openrecipes
This Spicy Sausage Black Bean Pasta uses normal pantry staples, making this the perfect one pan, thirty minute meal! And it happens to be gluten free!
Estimated Nutrition (whole recipe, rough)
874
Calories
52g
Protein
39g
Fat
78g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Link Johnsonville Andouille Sausage
- 1 whole Small Onion Chopped
- 1 Tablespoon Olive Oil
- 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
- 1 can (10 Oz. Size) Rotel, Undrained
- 1 can (15 Oz. Size) Tomato Sauce
- 1 cup Water
- 2 cups Dry Rotini Pasta (I Used Barilla Gluten Free Pasta)
- 1 package (1 1/4 Oz. Size) Taco Seasoning
- 1 cup Cheese, Divided
- 2 Tablespoons Chopped Green Onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes